High quality of life at 50+
Society is getting older: while people had an average life expectancy of 35 years at the beginning of the 20th century, people nowadays have a life expectancy of 82 years. Experts theorize that this number will go up to over 100 years by the middle of the century. However, these additional years are only a good thing when they can be spent with a high quality of life.
For example, did you know, that just by eating a healthy, balanced diet and avoiding obesity, you can reduce your risk for developing life threatening diseases like cancer and cardiovascular diseases by about 30-40%?!
Most important for maintain quality of life:
- Regular, physical exercise
- Maintaining a healthy weight
- A healthy diet including a lot of vegetables, fish and fruits
- Adequate consumption of vital nutrients
- Avoiding smoking
- Consuming minimal to no alcohol
- Lifelong mental exercise
- An active social life
Rising nutritional needs post 50
Hormon production decreases with age, and deficiencies in nutrients like vitamin D and B are increasingly common with age. Consuming enough protein can also become a problem with increased age, which can be particularly problematic as protein is the cornerstone of our motor system, metabolism, and immun system.
Strong muscles and bones
…Adozan increases protein intake
Essential amino acids are extrem important for our muscles, however, our body cannot produce them on it own. Adozan protein includes all vital amino acids and can help increase protein intake.
Meals and beverages can easily be enriched with more protein or more protein and energy using Adozan protein supplements. Our protein powder does not thicken or coagulate, it is neutral in flavor, and can easily be added to any food – no matter if it is hot or cold, sweet of salty.
A protein shake enjoyed about 30-60 minutes after physical exercise it particularly good for building muscle-mass.
Adozan Protein – because protein is life