Frühstück-Muffins, 14 Stück

Perfect for increasing protein intake without increasing calories – for example for people suffering from obesity, for the surgical ward or for wound managment.

Ingredients

2 Ripe bananas
3 Eggs
100 ml Milk
175 g Oats
1 Apple diced
30 g Cashew nuts or almonds finely chopped
50 g Adozan Protein+
½ tsp Vanilla sugar
1 tsp Cinnamon
1 pinch Cardamom
1 pinch Salt

Zubereitung

  1. Mash the bananas with a fork in a bowl
  2. Add eggs and milk and whisk together well
  3. Fold in the rest of the ingredients
  4. Scoop the muffin batter into muffin trays
  5. Bake in a pre-heated oven for around 25 minutes at 180°C

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Nutritional value per serving

108 kcal/454 KJ, 7,5g protein, 12 g carbohydrates, 2 g fiber, 3 g fat

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