30 pieces

High in protein and fibers. The ideal protein snack for in-between, one biscuit contains 2,5 g of protein.

For this recipe Adozan Protein+ or Adozan Protein+Hot was applied. If you want to add more calories use Adozan Vital+ or Adozan Kilo+ instead.

Ingredients

90 g Oat flakes
150 ml Water, boiling
5 tbsp Vegetable oil
120 g Flour
40 g Whole cane sugar
1 tsp Cinnamon powder        
1 tsp Cacao
0,5 tsp Salt
0,5  tspL Baking powder
45 g Adozan Protein+

Instructions

  1. Pour boiling water over the oat flakes and let them soak for 10 minutes
  2. Stir in the oil
  3. Add a mixture of flour, sugar, cinnamon, cacao, baking powder and salt to the oats and mix all ingredients together
  4. Add the flour and knead the ingredients into a dough
  5. Roll out the dough thinly and divide in 30 equal parts; cooky cutters can be used instead
  6. Bake at 180°C for about 15 minutes

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Nutritional value per serving:

Energy: 194 KJ/57 kcal

2.5 g protein, 6 g carbohydrates, 2.5 g fat, 0.5 g fibers

Nutritional value per 100g:

Energy: 1378 KJ/ 328 kcal , 13 g ( 16 E%) protein, 35 g ( 43 E%) carbohydrates, 14 g ( 39 E%) fat

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